R U OK? Day Life isn’t always rainbows and unicorns, but that is okay because life isn’t always like that and has its ups and downs. But that doesn't make today any less important. Today, on R U OKAY Day, it’s a great time to check in with your friends or family members who might need some support from you - just don't forget about them when life gets hard! You don't need to be an expert to have an R U OKAY? conversation with your loved ones. Listening might just be what they were looking forward to, so go ahead with the conversation! Listening is a skill that we should all work on. On the other hand, when you're feeling lost, it's important to open up about your feelings. Reach out to someone today and make their day. Sit with them, be present while they're open, or just listen without judgment when you know #ruokay is what they need most right now! So I am genuinely asking, R U OKAY? Remember to keep fighting and don’t be alone.